In His Words: Meet Nick

In His Words: Meet Nick

The picture from 2018 popped up as a memory today. Whoa. For years I made excuses on why I couldn’t work out.
-EXCUSES
-I don’t have time.
-Gym membership’s are too expensive.
-I’ll work out sometime in the future.
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Anyone that knew me in my teens and early 20’s knows I was physically fit, but as life went on I gradually stopped paying attention to my physical health. I stopped working out, stopped playing basketball, stopped doing the self care that brought me joy. I was blinded by busyness. As I reflect, that was from about 27-39 yrs old. 12 years! At my heaviest I was 220 (2018).
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Only you can make time for your health. Start today. Don’t make excuses. Don’t say “I’ll start tomorrow.” Find one thing you can do today that would benefit your health.
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Maybe plan a better diet; research a workout program; plan what days/time you can exercise; you can reach out to someone who can help in this area.
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It will take work. But don’t let that scare you. @louthetrainer from @fit_results_chicago says “Hard work always pays off.” So start investing in yourself today and watch the payoff.
#noexcusetoday 
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Nick is a Husband, Father, Pastor and resides in Chicago. To connect with Nick on social follow on IG @nicholasrivera__
 
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